Chiropractic Care and Yoga Stretches
As a Prayers in Motion Yoga & Nordic Walking instructor, I often see the benefits of stretching and physical activity. I also visit my chiropractors regularly and value the importance of maintaining correct alignment. I wanted a deeper understanding about the connection between regular stretching and chiropractic care so I spent some time exploring this question.
I regularly see Dr. Paul Rego and his wife, Indira Pillay-Rego who began their practice in 1999 in Beamsville. In 2001, they moved to St. Catharines and have a private clinic called Martindale Chiropractic & Wellness Clinic. My first appointment involved a screening which showed me on a computer printout where I had tension in my spine. By doing a full assessment, the chiropractors look at each client individually and see how the nervous system is functioning. A multi-disciplinary approach means that they can address issues in a variety of ways – including adjustments, Graston (a deep tissue massage with special tools), nutrition, acupuncture as well as referrals.
When I questioned Dr. Indira about the importance of stretching, she explained the transition from passive care to active care. Clients need to make conscious choices and approach their health in a preventative manner. This is a life long journey of taking care of oneself. Yoga can be done at any age and ability. It is essential that people stabalize and lengthen their muscles. Stretching promotes new neurological and musculoskeletal pathways. This is particularly important for the lower back. I noticed that for disc injuries, rehabilitation exercises actually include the yoga pose cobra. Yoga and chiropractic care emphasize a whole body approach.
As a result, they have noticed improvements with headaches, shoulder injuries, back pain, knees, pregnancy, etc. In particular, lower back pain is significantly reduced and often eliminated. I have noticed significant improvement in my lower back pain as well as shoulders. As Indira points out, “It would be egotistical of us to think we are the only ones who can help.”
Both Dr. Paul and Dr. Indira have seen a difference on many levels in their clients who have this life style. First, their confidence increases as they become aware of how their choices influence their health. In addition, these clients tend to go through adjustments easier and have a greater ability to maintain their adjustments. I personally find that I am able to wait longer than other people before returning for adjustments.
I was impressed with their humility and attitude about working with other professionals. I agree that stretching consistently and having regular chiropractic adjustments work well together.
Louisa Phillips 2011 |
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