VISION STATEMENT
My goal is to provide a positive, personal and safe environment which inspires students physically, mentally and spiritually

MISISION STATEMENT
Maintaining a class maximum of 12 participants ensures I am able to provide personal attention and modifications so that all students have correct alignment. Students are encouraged to move at their own pace and comfort level. I strive to share truth such as the importance of taking care of ourselves and the need to live in love. It is a joy to welcome students of all faiths.

BENEFITS of YOGA
1) Reduce your stress
2) Increase your flexibility
3) Improve your posture
4) Aid your digestion
5) Tone your muscles
6) Improve your balance
7) Boost your energy levels
8) Enhance your athletic performance
9) Reduce your pain - especially back pain
10) Improve your self-confidence

YOGA - FAQ
1) What do I need to bring to a Yoga class?
· Comfortable clothing
· Water bottle
· A yoga mat

2) What does a typical class look like?
· The instructor opens with prayer, followed by yoga stretches.
· Stretches are modeled and modifications are provided so all students feel successful.
· Professional props are provided to ensure proper alignment and comfort.
· A Bible verse and quotation is read at the end of class.
· All students are encouraged to use the time at the end of the class for prayer, reflection and relaxation.

3) Am I allowed to observe a class?
· No because many people feel self-conscious having someone observe them
· A complimentary trial class is offered for the regular yoga classes

4) Are men allowed to attend classes?
· Men are allowed to attend the Partners classes as long as one person has previous yoga experience

5) How do I reserve my spot?
· Call 905 988 1883 or email info@prayersinmotion.com
· Arrange to drop off or mail a $25 non-refundable deposit or the full amount for the whole session

INSTRUCTOR
Louisa Phillips is a certified Yoga instructor (Yoga Space) with over 6 years experience as well as a certified Nordic Walking instructor (Urban Poling) with almost 2 years experience. In 2007, Louisa established Prayers in Motion – stretching Body, Mind & Spirit. She has a passion for teaching her students and inspiring them to live in love. My personal goal is to love God, love others and myself.

BENEFITS of NORDIC WALKING
1) Reduce your stress
2) Increase your cardio (Burns 20 to 46% more calories than regular walking)
3) Be gentle on your joints
4) 3) Strengthen your core
5) Tone your muscles – especially triceps
6) Aid with your balance
7) Improve your posture

NORDIC WALKING - FAQ
1) What do I need to bring to a Nordic Walking class?
· Comfortable weather appropriate clothing
· Water bottle
· Running or hiking shoes
· Sunglasses

2) How is Nordic Walking done?
· Nordic Walking is done outside in all seasons but it is not recommended on ice
· Special poles with comfortable handles and rubber bottoms are used to push off the ground
· The basics are easy to learn and in just 2 hours, you can learn how to walk safely and with proper alignment

3) What does a typical class look like?
· The instructor opens with prayer.
· All of the instructions are given slowly and time is given to practise each skill
· Students walk in a loop so all students feel successful with no one always behind or ahead of the group
· Professional Urban Poles are provided with the Introductory full course
· The option of practising climbing a hill is given when all of the skills have been accomplished
· All students are taught basic stretches to cool down at the end of class

4) Are men allowed to attend classes?
· Yes, men and women are encouraged to attend Nordic Walking classes

5) How do I reserve my spot?
· Call 905 988 1883 or email info@prayersinmotion.com
· Arrange to drop off or mail a cheque for $125. This is non-refundable but it can be used for an alternative date within