YOGA

“The breathing really helped me concentrate and get through labour.”
(Jessica, Beamsville)

“When I started at Prayers in Motion, I wasn't really sure what to expect, but what I found was a blessing. Louisa has a wonderful and joyous nature. I instantly felt comfortable in her presence and she has the amazing ability to meet my own individual needs while accommodating the needs of everyone else in the class as well. Louisa truly loves what she does and I feel it every time I am in her class.”
(Kristen, Niagara Falls)

“Louisa individualizes the class, paying attention to each of us.”
(Julie, St. Catharines)

“Thank you. It has been special for Dave and I to do yoga together and try something new!” (Renee, St. Catharines)

“Louisa’s beautiful example of God’s love is shown as she guides us through easy to follow, yet very beneficial classes. Louisa’s enthusiasm and extensive knowledge of yoga combined with a deep appreciation for her students allow these classes to benefit people from all walks of life! Louisa is safety conscious and takes the time to ensure each student is stretching properly. My back feels so much better!”
(Chrissy, Welland)

“Louisa, you are an awesome yoga instructor. You really do inspire me - both professionally and personally.”
(Sarah, St. Catharines)

“I have found that participating in Prayers in Motion truly stretches me physically, mentally, and spiritually. I appreciate the individualized attention from Louisa to ensure that we stretch safely and obtain full benefit from each pose or series of poses. Louisa is a knowledgeable professional, but at the same time, she is friendly and enthusiastic. I always look forward to each class!”
(Lara, St. Catharines)

NORDIC WALKING

“Louisa was tuned into everyone’s specific needs and she made learning a new skill very enjoyable. Nordic Walking takes going for a walk to a new level and I’m sure it’s something that I’ll continue to enjoy!”
(Betti, St. Catharines)

“I really like Nordic Walking because it is a great workout which is quick to learn and fun to do. I can do it anywhere and it is fun to spend time with a friend.”
(Beth, St. Catharines)

“I was first introduced to the Nordic Walking Poles at a Trade show in Toronto. I loved the concept, but needed guidance to make use of them properly. Then, I was introduced to Louisa! After learning the technique at her walking sessions, there was no stopping! With the poles I have a firm, steady stride. My posture is straighter and my breath is deeper. I also feel the action in my arms and sides. It is a pleasureable way to exercise.” (Olga, St. Davids)

“I really enjoy Nordic Walking - being outdoors always revives and refreshes me both physically and mentally. When I use my walking poles I feel I am also getting a really good workout as well. While I have had my poles for several years, I was using them incorrectly and having an instructional session with Louisa improved my form and helped me to use my poles effectively. During my lunch hour going for a 'Nordic' walk greatly improves my afternoon energy and alertness. Now I keep them in my vehicle for use whenever there is an opportunity for a walk either alone or with friends. Thanks Louisa for helping me get the most out of my outdoor walks.”
(Bonnie, St. Catharines)